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Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Sally's Martial Arts & Fitness, they'll do it in a structured class designed and taught just for them.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
When school is out, parents usually still have to work! On snow days, teacher inservice days, Holiday breaks and more, we're here for you. Our affordable camps feature fun and movement, arts and crafts and more. Plus, early drop off and late pickup is included free.
From listening skills to taking turns, our program for ages 3-4 teach way more than physical skills! Your child will learn how to interact in a social setting, plus learn valuable life lessons that will help them as they grow.
There's nothing more satisfying than watching your 5-7 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Fort Union Bobby Lawrence Karate, they'll do it in a structured class designed and taught just for them.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Sally's Martial Arts & Fitness, they'll do it in a structured class designed and taught just for them.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and even learn real martial arts moves. Parents say it's one of the most unique and coolest parties they've ever been to!
Learn about the best techniques for Self-Defense, and build confidence with ultra-effective training and educational information from Fort Union Bobby Lawrence Karate designed for Businesses, Corporate Events, Civic Groups, Church Groups, etc!
When school is out, parents usually still have to work! On snow days, teacher inservice days, Holiday breaks and more, we're here for you. Our affordable camps feature fun and movement, arts and crafts and more. Plus, early drop off and late pickup is included free.
Your child's After School hours matter, but if you're a working parent, options aren't just limited; they're often frustrating. But the high quality, movement-based After School childcare alternative at Sally's Martial Arts & Fitness is exactly what you need!
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you'll find!
Kids Jiu-Jitsu is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Jiu-Jitsu is all about real self defense that really works. You'll learn how to use leverage and technique to effectively defend from much larger, stronger opponents. Plus, you'll get healthier, feel great, and gain enormous confidence form knowing you can handle any situation.
Our Fitness Kickboxing is a hardcore, bag-slamming, aggression releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more. (This is a "non-contact" class)
Our Fitness Kickboxing is a hardcore, bag-slamming, aggression releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more. (This is a "non-contact" class)
NinjaTrix is the perfect blend of Martial Arts, Gymnastics, and Obstacle Course/Parkour Training to get your Ninjas moving, growing and having a blast
Melt body fat, build lean muscle, and hone your body to be a real life fighting machine, all while you're taught by experienced instructors in a safe, structured class setting. But don't be fooled - this class isn't just for people who want to be fighters. It's for anyone who wants to be the best version of themselves each and every day!
Are you ready to achieve your highest self, but need something that group classes can't give you? Whether you have a scheduling conflicts and can't attend group classes or you just need 1 on 1 time with an instructor, this program is for you!
Check out the epic special events that Sally's Martial Arts & Fitness is hosting!
A Family that Kicks together Sticks together! There's nothing more satisfying than growing together as a family while you learn valuable self defense skills and character development. Nowhere else will you find such quality, healthy, purposeful family time!
Jeet Kune Do was created by the famed Bruce Lee, and is often referred to as the art of "Fighting without Fighting". It is designed to be ultimately effective, utilizing the most devastating street defense style martial arts moves, to help you keep yourself and your family safe.
Mixed Martial Arts is the future of Martial Arts, as seen on the UFC and other fight promotions. You'll learn the most effective Martial Arts moves from each style of Martial Arts, and become far stronger and more knowledgeable than if you learned only one style.
Krav Maga is as "real-deal" as it gets. Krav is the official fighting system for the IDF, or Isreali Defense Force, one of the toughest and most feared fighting forces in the world. In our Krav classes, you'll learn fool-proof defenses from all kinds of attacks - even those including knives and guns.
Tai Chi is a low impact Martial Art for the young and old. It's flowing motions help strengthen muscles and joints, while increasing flexibility and encouraging improved health through greater circulation, immune system rebound, and mental clarity.
Imagine having the ability to not only defend yourself, but to keep even your attacker from harm; to be in harmony with your surroundings, even during self-protection. This is the goal of Aikido. Self exploration, mental acuity, physical defense, and emotion fitness.
Kids LOVE Parent's Night Out at Sally's Martial Arts & Fitness just almost as much as parents do! It's the super fun alternative to finding a babysitter - no more stressing about how to get a night for yourself!
Moms (or dads) - We got you! Our Moms Day Out program is a super fun, caring program for families with little ones who aren't yet old enough for full-day school, but still want to socialize, make friends, and give parents that much needed break!
From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and even learn real martial arts moves. Parents say it's one of the most unique and coolest parties they've ever been to!
Need a little extra help on some skills, or feel like you're not quite ready for group classes? We can help with dedicated private instruction tailored to exactly what you need. We'll help you hone your skills, but more importantly, we'll give you the confidence you've been looking for in your training!
Climbing walls, vaulting obstacles and meeting new friends are just the beginning of what your ninja will learn in the Parkour program at Sally's Martial Arts & Fitness. Watch your child's confidence and self esteem soar in this ultra unique, super fun class built just for kids like yours!
Parkour is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Sally's Martial Arts & Fitness, they'll do it in a structured class designed and taught just for them.
Parkour isn't just about young people doing backflips and jumping off of things. It's also about adults challenging themselves, joining a community, and overcoming life's obstacles - all while building real life useable strength and increasing quality of life with increased flexibility and agility.
Take your skills to the next level and have a blast in our amazing facility during Open Gym. Need more air on that Kong, just can't quite stick a precision you've been working on, or want to hang out and learn new moves from other tracuers? We have you covered!
You've seen it on TV, now experience it in real life! WhAether you want to be the next Ninja Warrior, or you're just looking to have fin and challenge yourself, this is the program for you!
There's nothing more satisfying than watching your 5-7 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.
From listening skills to taking turns, our program for ages 2-3 teach way more than physical skills! Your child will learn how to interact in a social setting, plus learn valuable life lessons that will help them as they grow.
Here's a tiny slice of the feedback we get from members at Fort Union Bobby Lawrence Karate regularly
I signed up my two children and myself. They both love going to class and participating in the activities. Austin is dedicated to helping all his students not only improve their skills in the physical aspects of karate, but also the necessary personal attributes to be a good leader and a confident, caring person.
Chris Mounteer
We did two birthday parties at this location and they were both a blast! They provided Invitations, fun games, good party space, and a samurai sword to cut the cake!
Abby Alley

Fort Union Bobby Lawrence Karate is the favorite choice of Midvale families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
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